Jean-Michel Kajdan 18:17 row
2,929
Meters
18:17.5
Time
3:07.3
Pace
156
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
November 10, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 2,929 | 3:07.3 | 53 | 483 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 18:17.5 | 522 | 3:09.1 | 52 | 477 | 22 |