Jean-Michel Kajdan 10:30 row
1,518
Meters
10:30.0
Time
3:27.5
Pace
78
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 81 |
November 12, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 1,518 | 3:27.5 | 39 | 434 | 25 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 29 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 10:30.0 | 62 | 4:01.9 | 25 | 385 | 19 |
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Workout Graph
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