Jean-Michel Kajdan 20:14 row
3,109
Meters
20:14.5
Time
3:15.3
Pace
163
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 80 |
November 12, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 3,109 | 3:15.3 | 47 | 461 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 20:14.5 | 28 | 4:18.9 | 20 | 369 | 13 |
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Workout Graph
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