Jean-Michel Kajdan 4:08 row
669
Meters
4:08.5
Time
3:05.7
Pace
33
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
November 17, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 669 | 3:05.7 | 55 | 488 | 25 | 97 |
| 4:08.5 | 669 | 3:05.7 | 55 | 488 | 25 | 97 |