Jean-Michel Kajdan 18:26 row
3,074
Meters
18:26.4
Time
2:59.9
Pace
165
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
November 17, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 3,074 | 2:59.9 | 60 | 506 | 23 | 108 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 108 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 108 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 109 |
| 18:26.4 | 556 | 3:05.6 | 55 | 488 | 22 | 108 |