Jean-Michel Kajdan 16:16 row
2,877
Meters
16:16.5
Time
2:49.7
Pace
151
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
November 18, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 2,877 | 2:49.7 | 72 | 546 | 19 | 112 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 19 | 113 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 114 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 119 |
| 16:16.5 | 160 | 3:59.0 | 26 | 388 | 18 | 103 |