Jean-Michel Kajdan 20:38 row
3,406
Meters
20:38.0
Time
3:01.7
Pace
185
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
November 19, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 3,406 | 3:01.7 | 58 | 500 | 185 | 23 | 111 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 45 | 23 | 109 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 46 | 25 | 112 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 46 | 24 | 116 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 44 | 23 | 115 |
| 20:38.0 | 61 | 5:11.4 | 12 | 339 | 4 | 17 | 104 |