Jean-Michel Kajdan 21:17 row
3,521
Meters
21:17.2
Time
3:01.3
Pace
184
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
November 20, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 3,521 | 3:01.3 | 59 | 501 | 26 | 107 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 104 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 28 | 102 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 32 | 106 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 117 |
| 21:17.2 | 175 | 3:40.5 | 33 | 412 | 22 | 106 |