Jean-Michel Kajdan 18:50 row
3,175
Meters
18:50.1
Time
2:57.9
Pace
176
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
November 21, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 3,175 | 2:57.9 | 62 | 513 | 23 | 107 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 109 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 105 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 110 |
| 18:50.1 | 648 | 2:57.5 | 63 | 515 | 23 | 107 |