Jean-Michel Kajdan 20:24 row
3,428
Meters
20:24.0
Time
2:58.5
Pace
188
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
November 21, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 3,428 | 2:58.5 | 62 | 511 | 23 | 113 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 112 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 114 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 121 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 114 |
| 20:24.0 | 43 | 4:39.0 | 16 | 355 | 15 | 107 |