Jean-Michel Kajdan 21:11 row
3,698
Meters
21:11.4
Time
2:51.9
Pace
193
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
November 26, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 3,698 | 2:51.9 | 69 | 537 | 21 | 113 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 111 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 116 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 117 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 117 |
| 21:11.4 | 139 | 4:16.8 | 21 | 371 | 18 | 108 |