Jean-Michel Kajdan 16:36 row
2,745
Meters
16:36.1
Time
3:01.4
Pace
151
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
November 28, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.1 | 2,745 | 3:01.4 | 59 | 501 | 151 | 22 | 107 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 44 | 22 | 104 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 47 | 24 | 106 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 47 | 23 | 113 |
| 16:36.1 | 237 | 3:22.7 | 42 | 444 | 13 | 20 | 107 |