Jean-Michel Kajdan 21:05 row
3,470
Meters
21:05.8
Time
3:02.3
Pace
189
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
November 28, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 3,470 | 3:02.3 | 58 | 498 | 25 | 114 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 114 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 113 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 26 | 111 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 125 |
| 21:05.8 | 123 | 4:27.4 | 18 | 362 | 20 | 108 |