Jean-Michel Kajdan 21:00 row
3,576
Meters
21:00.3
Time
2:56.2
Pace
186
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
December 01, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 3,576 | 2:56.2 | 64 | 531 | 186 | 21 | 109 |
| 5:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 24 | 106 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 19 | 109 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 111 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 20 | 112 |
| 21:00.3 | 149 | 3:22.3 | 42 | 477 | 8 | 20 | 109 |