Jean-Michel Kajdan 10:56 row
1,715
Meters
10:56.5
Time
3:11.3
Pace
89
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
December 03, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 1,715 | 3:11.3 | 50 | 471 | 24 | 101 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 29 | 103 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 109 |
| 10:56.5 | 125 | 3:46.0 | 30 | 404 | 17 | 92 |