Jean-Michel Kajdan 21:20 row
3,717
Meters
21:20.0
Time
2:52.1
Pace
201
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
December 03, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,717 | 2:52.1 | 69 | 535 | 24 | 119 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 117 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 119 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 119 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 132 |
| 21:20.0 | 146 | 4:33.9 | 17 | 358 | 19 | 108 |