Jean-Michel Kajdan 21:08 row
3,656
Meters
21:08.1
Time
2:53.4
Pace
190
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
December 04, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 3,656 | 2:53.4 | 67 | 530 | 21 | 112 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 110 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 114 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 114 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 116 |
| 21:08.1 | 146 | 3:53.2 | 28 | 394 | 20 | 107 |