Jean-Michel Kajdan 16:13 row
2,649
Meters
16:13.0
Time
3:03.6
Pace
147
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 05, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 2,649 | 3:03.6 | 57 | 494 | 24 | 115 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 114 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 113 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 125 |
| 16:13.0 | 139 | 4:22.5 | 19 | 366 | 19 | 110 |