Jean-Michel Kajdan 21:47 row
3,634
Meters
21:47.5
Time
2:59.8
Pace
194
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
December 05, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 3,634 | 2:59.8 | 60 | 506 | 24 | 118 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 117 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 118 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 120 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 126 |
| 21:47.5 | 197 | 4:32.8 | 17 | 359 | 20 | 109 |