Jean-Michel Kajdan 11:10 row
1,700
Meters
11:10.7
Time
3:17.2
Pace
88
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
December 10, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.7 | 1,700 | 3:17.2 | 46 | 456 | 88 | 26 | 106 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 32 | 106 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 22 | 112 |
| 11:10.7 | 145 | 4:03.7 | 24 | 383 | 8 | 20 | 100 |