Jean-Michel Kajdan 22:00 row
3,625
Meters
22:00.1
Time
3:02.0
Pace
192
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
December 10, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 3,625 | 3:02.0 | 58 | 499 | 192 | 24 | 117 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 26 | 118 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 24 | 118 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 23 | 122 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 46 | 25 | 120 |
| 22:00.1 | 272 | 3:40.7 | 33 | 411 | 15 | 22 | 108 |