Jean-Michel Kajdan 21:54 row
3,731
Meters
21:54.2
Time
2:56.1
Pace
194
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
December 22, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 3,731 | 2:56.1 | 64 | 531 | 194 | 24 | 117 |
| 5:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 24 | 112 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 | 123 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 25 | 119 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 127 |
| 21:54.2 | 243 | 3:54.9 | 27 | 409 | 13 | 20 | 107 |