Jean-Michel Kajdan 16:18 row
2,861
Meters
16:18.8
Time
2:51.0
Pace
150
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
December 24, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.8 | 2,861 | 2:51.0 | 70 | 540 | 150 | 19 | 111 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 18 | 110 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 20 | 114 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 21 | 116 |
| 16:18.8 | 180 | 3:38.8 | 33 | 414 | 10 | 19 | 107 |