Jean-Michel Kajdan 19:56 row
3,303
Meters
19:56.1
Time
3:01.0
Pace
181
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
December 25, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 3,303 | 3:01.0 | 59 | 502 | 181 | 23 | 112 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 44 | 22 | 111 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 47 | 25 | 118 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 46 | 24 | 115 |
| 19:56.1 | 789 | 3:07.6 | 53 | 482 | 44 | 21 | 106 |