Jean-Michel Kajdan 21:23 row
3,612
Meters
21:23.7
Time
2:57.6
Pace
189
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
December 31, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 3,612 | 2:57.6 | 62 | 530 | 189 | 26 | 113 |
| 5:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 24 | 112 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 27 | 106 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 31 | 110 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 25 | 119 |
| 21:23.7 | 172 | 4:03.3 | 24 | 387 | 9 | 20 | 119 |