Jean-Michel Kajdan 20:46 row
3,495
Meters
20:46.7
Time
2:58.3
Pace
191
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
January 02, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 3,495 | 2:58.3 | 62 | 512 | 191 | 23 | 115 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 45 | 23 | 112 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 48 | 24 | 117 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 47 | 25 | 120 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 47 | 23 | 119 |
| 20:46.7 | 87 | 4:28.3 | 18 | 362 | 4 | 18 | 108 |