Jean-Michel Kajdan 20:56 row
3,617
Meters
20:56.2
Time
2:53.6
Pace
188
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 05, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 3,617 | 2:53.6 | 67 | 538 | 188 | 24 | 110 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 24 | 109 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 112 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 27 | 110 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 | 117 |
| 20:56.2 | 118 | 3:58.1 | 26 | 448 | 7 | 19 | 104 |