Jean-Michel Kajdan 19:30 row
3,128
Meters
19:30.5
Time
3:07.1
Pace
169
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 05, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 3,128 | 3:07.1 | 53 | 483 | 169 | 23 | 112 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 42 | 22 | 110 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 46 | 25 | 119 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 44 | 24 | 114 |
| 19:30.5 | 687 | 3:16.8 | 46 | 457 | 37 | 21 | 107 |