Jean-Michel Kajdan 10:13 row
1,559
Meters
10:13.8
Time
3:16.8
Pace
80
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
January 06, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.8 | 1,559 | 3:16.8 | 46 | 457 | 80 | 23 | 100 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 | 96 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 42 | 19 | 103 |
| 10:13.8 | 29 | 3:57.9 | 26 | 389 | 1 | 9 | 103 |