Jean-Michel Kajdan 21:22 row
3,597
Meters
21:22.2
Time
2:58.2
Pace
186
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 06, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 3,597 | 2:58.2 | 62 | 512 | 186 | 24 | 109 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 | 93 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 24 | 114 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 27 | 114 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 119 |
| 21:22.2 | 182 | 3:45.8 | 30 | 404 | 10 | 21 | 108 |