Jean-Michel Kajdan 11:09 row
1,680
Meters
11:09.6
Time
3:19.2
Pace
87
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.6 | 1,680 | 3:19.2 | 44 | 452 | 87 | 25 | 110 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 32 | 107 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 43 | 21 | 118 |
| 11:09.6 | 129 | 4:29.7 | 18 | 361 | 7 | 18 | 105 |