Jean-Michel Kajdan 16:24 row
2,799
Meters
16:24.5
Time
2:55.8
Pace
145
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
January 07, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.5 | 2,799 | 2:55.8 | 64 | 521 | 145 | 19 | 115 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 18 | 115 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 20 | 120 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 22 | 119 |
| 16:24.5 | 178 | 3:57.3 | 26 | 390 | 9 | 18 | 107 |