Jean-Michel Kajdan 20:55 row
3,317
Meters
20:55.8
Time
3:09.2
Pace
180
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 07, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 3,317 | 3:09.2 | 52 | 477 | 180 | 22 | 113 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 41 | 22 | 114 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 43 | 23 | 115 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 45 | 25 | 118 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 45 | 22 | 115 |
| 20:55.8 | 110 | 4:13.6 | 21 | 373 | 6 | 18 | 107 |