Jean-Michel Kajdan 11:04 row
1,619
Meters
11:04.0
Time
3:25.0
Pace
84
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 09, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 1,619 | 3:25.0 | 41 | 439 | 24 | 109 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 30 | 106 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 115 |
| 11:04.0 | 120 | 4:26.6 | 18 | 363 | 18 | 107 |