Jean-Michel Kajdan 19:32 row
3,084
Meters
19:32.3
Time
3:10.0
Pace
165
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 09, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 3,084 | 3:10.0 | 51 | 475 | 165 | 23 | 110 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 40 | 22 | 109 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 44 | 25 | 117 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 43 | 24 | 110 |
| 19:32.3 | 709 | 3:12.0 | 49 | 470 | 38 | 22 | 105 |