Jean-Michel Kajdan 21:02 row
3,451
Meters
21:02.5
Time
3:02.9
Pace
180
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
January 12, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 3,451 | 3:02.9 | 57 | 496 | 180 | 26 | 108 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 24 | 110 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 28 | 104 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 40 | 32 | 108 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 | 114 |
| 21:02.5 | 143 | 3:38.5 | 34 | 415 | 8 | 20 | 107 |