Jean-Michel Kajdan 21:07 row
3,448
Meters
21:07.5
Time
3:03.8
Pace
179
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
January 13, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 3,448 | 3:03.8 | 56 | 493 | 179 | 27 | 111 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 24 | 114 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 29 | 110 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 32 | 110 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 117 |
| 21:07.5 | 143 | 3:56.0 | 27 | 391 | 8 | 21 | 104 |