Jean-Michel Kajdan 10:23 row
1,624
Meters
10:23.9
Time
3:12.0
Pace
85
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
January 14, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.9 | 1,624 | 3:12.0 | 49 | 469 | 85 | 25 | 107 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 29 | 104 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 22 | 109 |
| 10:23.9 | 46 | 4:19.7 | 20 | 368 | 3 | 14 | 108 |