Jean-Michel Kajdan 20:31 row
3,336
Meters
20:31.7
Time
3:04.6
Pace
180
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 14, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 3,336 | 3:04.6 | 56 | 491 | 180 | 23 | 110 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 42 | 22 | 109 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 45 | 24 | 110 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 44 | 24 | 113 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 23 | 115 |
| 20:31.7 | 53 | 4:59.0 | 13 | 345 | 3 | 16 | 107 |