Jean-Michel Kajdan 19:30 row
3,127
Meters
19:30.3
Time
3:07.1
Pace
169
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 14, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 3,127 | 3:07.1 | 53 | 483 | 169 | 22 | 108 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 44 | 22 | 114 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 43 | 24 | 104 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 44 | 23 | 108 |
| 19:30.3 | 712 | 3:09.8 | 51 | 476 | 38 | 21 | 106 |