Jean-Michel Kajdan 21:04 row
3,477
Meters
21:04.4
Time
3:01.8
Pace
181
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
January 15, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 3,477 | 3:01.8 | 58 | 500 | 181 | 27 | 107 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 24 | 107 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 29 | 104 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 33 | 105 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 25 | 113 |
| 21:04.4 | 152 | 3:31.8 | 37 | 426 | 8 | 21 | 107 |