Jean-Michel Kajdan 18:47 row
3,078
Meters
18:47.8
Time
3:03.2
Pace
165
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
January 16, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.8 | 3,078 | 3:03.2 | 57 | 495 | 165 | 23 | 108 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 43 | 23 | 111 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 44 | 24 | 107 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 44 | 23 | 110 |
| 18:47.8 | 620 | 3:03.7 | 56 | 494 | 34 | 22 | 107 |