Jean-Michel Kajdan 16:16 row
2,801
Meters
16:16.9
Time
2:54.3
Pace
146
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
January 16, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 2,801 | 2:54.3 | 66 | 527 | 146 | 19 | 113 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 114 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 21 | 117 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 19 | 117 |
| 16:16.9 | 161 | 3:58.8 | 26 | 388 | 9 | 19 | 107 |