Jean-Michel Kajdan 20:52 row
3,340
Meters
20:52.1
Time
3:07.4
Pace
171
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
January 19, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 3,340 | 3:07.4 | 53 | 482 | 171 | 20 | 109 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 39 | 19 | 109 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 24 | 112 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 107 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 110 |
| 20:52.1 | 110 | 3:56.8 | 26 | 390 | 6 | 19 | 107 |