Jean-Michel Kajdan 16:26 row
2,494
Meters
16:26.1
Time
3:17.6
Pace
135
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
January 19, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.1 | 2,494 | 3:17.6 | 45 | 455 | 135 | 22 | 105 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 38 | 22 | 105 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 42 | 24 | 104 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 44 | 23 | 109 |
| 16:26.1 | 195 | 3:40.7 | 33 | 411 | 11 | 21 | 104 |