Jean-Michel Kajdan 20:35 row
3,215
Meters
20:35.7
Time
3:12.1
Pace
174
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 19, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 3,215 | 3:12.1 | 49 | 469 | 174 | 24 | 108 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 42 | 23 | 109 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 42 | 25 | 110 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 42 | 25 | 107 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 44 | 25 | 109 |
| 20:35.7 | 62 | 4:47.9 | 15 | 350 | 4 | 19 | 105 |