Jean-Michel Kajdan 20:49 row
3,490
Meters
20:49.4
Time
2:58.9
Pace
179
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
January 20, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 3,490 | 2:58.9 | 61 | 510 | 179 | 22 | 113 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 21 | 108 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 | 112 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 23 | 117 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 | 117 |
| 20:49.4 | 87 | 4:43.9 | 15 | 352 | 5 | 17 |