Jean-Michel Kajdan 16:31 row
2,790
Meters
16:31.7
Time
2:57.7
Pace
145
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
January 29, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.7 | 2,790 | 2:57.7 | 62 | 514 | 145 | 19 | 117 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 17 | 115 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 21 | 123 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 122 |
| 16:31.7 | 190 | 4:01.3 | 25 | 385 | 10 | 17 | 108 |