Jean-Michel Kajdan 20:50 row
3,387
Meters
20:50.2
Time
3:04.5
Pace
184
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
January 30, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 3,387 | 3:04.5 | 56 | 491 | 184 | 24 | 112 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 45 | 24 | 114 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 45 | 25 | 116 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 44 | 25 | 111 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 46 | 25 | 114 |
| 20:50.2 | 93 | 4:29.8 | 18 | 361 | 4 | 19 | 107 |