Jean-Michel Kajdan 2:56 row
470
Meters
2:56.3
Time
3:07.5
Pace
24
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
January 30, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.3 | 470 | 3:07.5 | 53 | 482 | 24 | 18 | 111 |
| 2:56.3 | 470 | 3:07.5 | 53 | 482 | 24 | 18 | 111 |